The "tanmaxxing" social media trend, popular among Gen Z, encourages maximizing sun exposure through direct sunlight and tanning products like oils and gels. Dermatologists, including Dr. Jody Levine and Dr. Michael Tassavor, are warning that this practice is dangerous because a tan is actually a visible sign of DNA damage. Experts emphasize that there is no such thing as a safe, natural tan and debunk the myth that a base tan protects against future sunburns. Furthermore, using tanning beds before age 35 can increase melanoma risk by approximately 75%, as the World Health Organization classifies UV radiation as a Group 1 carcinogen. To maintain skin health, specialists recommend using SPF 30 sunscreen every two hours and obtaining vitamin D through diet or supplements rather than intentional, excessive sunbathing.