An introductory workshop on free dance will be held on Friday, February 20, 2026, from 10:00 AM to 12:00 PM at the MJC Le Grand Cordel in Rennes. This two-hour session is designed for individuals to explore free dance, which emphasizes natural movement and self-expression without imposed steps or prior dance knowledge. The workshop aims to help participants reconnect with their bodies, sensations, and emotions through various rhythms and music, offering benefits such as tension release, increased self-confidence, and a greater sense of lightness. The event is open to all, providing an opportunity to discover the practice and its positive impacts.