Nutritionist Anthony Berthou, author of "Remettez du bon sens dans votre assiette" and co-author of "Le Guide de l’alimentation saine," advises consumers on how to limit pollutants in their diet while protecting their health and the planet. He emphasizes the importance of consuming raw, seasonal, and locally sourced products, citing studies on the negative impact of ultra-processed foods on nutritional quality. Berthou advocates for a Mediterranean-style diet rich in fruits, vegetables, legumes, and whole grains as a healthier and more sustainable approach to eating.