WhatsApp has begun recommending Mullvad and Amnezia VPNs in its Help Center to assist users in circumventing internet blocks and accessing the messaging service. Mullvad, a Sweden-based provider launched in 2009, is highlighted for its privacy-first approach and affordability, requiring only an account number for signup. Amnezia, based in Cyprus, offers a self-hosted service allowing users to set up their own VPNs with features like split-tunneling and a kill switch. These recommendations come as VPNs are crucial for individuals facing internet restrictions imposed by governments, enabling them to mask their location and access blocked content and services, though experts note they are not a complete solution against all forms of censorship.