New research suggests that overreliance on AI tools like ChatGPT could potentially impair cognitive functions such as creativity, attention span, and critical thinking, akin to how GPS has affected spatial memory and search engines have impacted recall. While studies on "digital dementia" have not found a link between technology use and cognitive impairment, the ease with which AI allows individuals to "trade process for product" may lead to a decline in mental capabilities if not used mindfully. Experts like Adam Green and Jared Benge emphasize that the impact of AI is not inherent to the tool itself but depends on how it is utilized. Strategies to mitigate risks include engaging in pre-AI thought processes, questioning AI outputs, taking notes manually, and intentionally seeking "friction" by performing tasks slowly and deliberately to ensure the brain remains actively engaged in thinking and creative processes, preserving uniquely human cognitive strengths.