Kristina Legkova, a gastroenterologist at the Bauman Hospital, has recommended that Moscow residents include nettles in their diet due to their high nutritional value. The plant contains essential vitamins A, C, K, and B-complex, as well as iron, which aids in preventing anemia and improving blood clotting. Additionally, nettles possess pronounced antiseptic and anti-inflammatory properties. For safe consumption, the plant must be pre-treated with boiling water to neutralize its stinging sensation, after which it can be added to soups, hot dishes, smoothies, or used to make tea. However, the medical professional warned that consuming nettles is contraindicated for individuals with high blood pressure, vascular diseases, neoplasms, as well as those with kidney or biliary system dysfunction. These recommendations are intended to help Muscovites derive maximum benefit from this accessible product while observing necessary precautions.