Tipps: Worauf bei extremer Hitze zu achten ist

Tipps: Worauf bei extremer Hitze zu achten ist 27.06.2026

Die bevorstehende Hitzewelle mit Temperaturen bis zu 40 Grad und tropischen Nächten belastet besonders Menschen in Städten. Ältere, Herz-Kreislauf-Kranke und Kinder sind aufgrund ihres verminderten Durstgefühls und eingeschränkter Schweißproduktion besonders gefährdet. Wichtige Maßnahmen sind ausreichendes Trinken von 1,5 bis drei Litern Wasser oder ungesüßten Tees pro Tag sowie leichte, über den Tag verteilte Mahlzeiten. Zuckerhaltige Getränke, Alkohol und Eiskaltes sollten vermieden werden.

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